weight loss
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if u were a squirrl in your past life
If you’re anything like me, you LOVE nuts. Any kind of nut. I’d even eat hazlenuts raw. I recently read (yes, still talking about the same damn book!) that getting Zinc is extremely important when it comes to breaking down and digesting fat efficiently. Read on:
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limit estrogen … the fat storing biotch!
Ten Things You Can Do to Limit Chemical Estrogen Exposure by Charles Poliquin 1/26/2012 12:44:30 PM Ten things you can do to limit chemical estrogen exposure are: 1) Eat organic and avoid ingesting estrogenic pesticides and growth hormones 2) Use natural cleaning products. Chemical cleaners contain toxins and estrogen-mimicking compounds. Opt for plant-based cleaners. Don’t trust [...]
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what I’m eating ATM
So yesterday, I got brave and decided to try cooking one of John Berardi’s recipes, all by my big self We bought some filets of fresh salmon at the store a few days ago, and I didn’t want them to go bad. I didn’t start eating salmon until a few years ago, as well as [...]
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what I’m eating ATM
How GOOD does THAT look! OK, here is a list of ingredients: 1 bag of ‘pre-washed’ fresh spinach (I still wash it…. too many episodes of CSI and people dying from salmonella cases!) 1 uncooked chicken breast (cooked in a pan sprayed with olive oil and some creole seasoning) 1/4 red bell pepper [...]
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WTF do I do now?!
OK, so since Coach B is no longer guiding me down the unfamiliar path of Olympic and Power lifting, I kinda went into a freak out mode for a hot second. I know TOO MUCH for my own good when it comes to working out sometimes. I would walk into the gym, and by not [...]
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this is absolutely SHOCKING
Dr Akilah El – Celestial Healing Wellness Center The Natural Health and Holistic World According to Dr Akilah El Can You Guess What McDonald’s Food Item This Is? 130 CommentsPosted by docakilah on May 11, 2011 By Bruce Hampton You have been served…………with mechanically separated chicken! Over a billion sold! This is what fast-food chicken nuggets, processed frozen chicken [...]
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what the hell does 97% “fat free” mean anyway?
OK, so I’m sure you’ve been tempted to try something, or buy something because it was ___X___ amount % ‘fat free’. For example, down on the main street in my suburb, there are a ton of gelato shops. They all advertise as being, “97% fat free!”. Sounds not half bad, right? WRONG! ’Low fat’ diets [...]
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what I’m eating ATM
Ok, so I thought originally this brand “Quorn” vegetarian foods, were primarily made of soy products. Then, when I took a closer look, they are actually made of some kind of mushroom! When my family was down visiting from California a few weeks ago, I feed my picky, 11 year old nephew these tasty little [...]
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what I’m eating ATM
This is fantastic! Spinach leaves, fresh cut mango chunks, grilled chicken breast, cracked pepper, and balsamic vinegar on top. So easy, I COULD even make it!
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what I’m eating ATM
As I’ve mentioned, countless times I’m sure, is that I keep the carbs till after my workout nowadays. I used to LOVE eating instant cream of wheat, first thing in the morning. Then, after learning a TON of brilliant stuff from John Berardi PhD (his link is in my merchandise section of the site), I [...]
