weight loss
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a little Q&A with ol’ KO
I received the below email from a FBB (female body builder) admirer a few days ago. Since I found the subject interesting (as most emails), I decided to respond to it on a public platform. I like to bring things like this up to the publics attention and see what kind of conversations I can [...]
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I’ve said it before, and I’ll say it again…
A friend sent me this article earlier today. I had to share it. If you’re new to all these ideas that our Governments are actually, legally and slowly poisoning us, then you better sit down when reading this article. Also, if you’ve never watched the documentary called “Food Inc”, I HIGHLY suggest you do. It’s [...]
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good nutrition; what I’m eating ATM
I’m back, AGAIN! You know when you cut yourself, especially when you do it bad (I always think of busting out a whack shave job in the shower with a new razor, when you get that really clean slice on the boniest part of your shin…. you know it’s cut, it doesn’t hurt, but if [...]
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if u were a squirrl in your past life
If you’re anything like me, you LOVE nuts. Any kind of nut. I’d even eat hazlenuts raw. I recently read (yes, still talking about the same damn book!) that getting Zinc is extremely important when it comes to breaking down and digesting fat efficiently. Read on:
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limit estrogen … the fat storing biotch!
Ten Things You Can Do to Limit Chemical Estrogen Exposure by Charles Poliquin 1/26/2012 12:44:30 PM Ten things you can do to limit chemical estrogen exposure are: 1) Eat organic and avoid ingesting estrogenic pesticides and growth hormones 2) Use natural cleaning products. Chemical cleaners contain toxins and estrogen-mimicking compounds. Opt for plant-based cleaners. Don’t trust [...]
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what I’m eating ATM
So yesterday, I got brave and decided to try cooking one of John Berardi’s recipes, all by my big self We bought some filets of fresh salmon at the store a few days ago, and I didn’t want them to go bad. I didn’t start eating salmon until a few years ago, as well as [...]
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what I’m eating ATM
How GOOD does THAT look! OK, here is a list of ingredients: 1 bag of ‘pre-washed’ fresh spinach (I still wash it…. too many episodes of CSI and people dying from salmonella cases!) 1 uncooked chicken breast (cooked in a pan sprayed with olive oil and some creole seasoning) 1/4 red bell pepper [...]
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WTF do I do now?!
OK, so since Coach B is no longer guiding me down the unfamiliar path of Olympic and Power lifting, I kinda went into a freak out mode for a hot second. I know TOO MUCH for my own good when it comes to working out sometimes. I would walk into the gym, and by not [...]
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this is absolutely SHOCKING
Dr Akilah El – Celestial Healing Wellness Center The Natural Health and Holistic World According to Dr Akilah El Can You Guess What McDonald’s Food Item This Is? 130 CommentsPosted by docakilah on May 11, 2011 By Bruce Hampton You have been served…………with mechanically separated chicken! Over a billion sold! This is what fast-food chicken nuggets, processed frozen chicken [...]
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what the hell does 97% “fat free” mean anyway?
OK, so I’m sure you’ve been tempted to try something, or buy something because it was ___X___ amount % ‘fat free’. For example, down on the main street in my suburb, there are a ton of gelato shops. They all advertise as being, “97% fat free!”. Sounds not half bad, right? WRONG! ’Low fat’ diets [...]
