weight loss
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Wanna Get Ripped? Paleo Diet.
lol. so cute.. a close girlfriend of mine asks me on the phone this morning, “ok- so I have to ask… what muscle drugs are you taking to look the way you do?”… hahahaha!! I had to explain to her that I’ve actually LOST weight, not put muscle on. I’ve gone from 79kilos to 71.5k [...]
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What’s in your fridge? Nutrition Advice by Kortney Olson
OK! So, class… shall we begin? Does everyone have their pen and paper out? Right- Take note of the cleanliness of this dazzling fridge, would ya!? …. NOT! Now that I’m not snorting meth up my nose, I only clean the fridge out maybe once a month. OK, let’s keep it real. Even when [...]
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KETO diet and chem trails
lol…. what a title for a blog hey! well, firstly, I’d like to apologise for pulling a disappearing act on you guys. I’m feeling nearly back to 100% today, for the first time in 8 days. I refused to go to the doctor and get antibiotics for this head/chest cold. Not that I’ve even found [...]
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healthy chocolate muffins? what!
ok…. so check this out- this is my third time making these muffins this week. the first time they were so-so. the second time they were pretty good. in fact, they were so good, my dog jumped up on the counter and pulled down the napkin holding the last 4 left over. she [...]
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a bitchin alternative to a bacon cheeseburger
so check it out- this may look like a cold brick of shit, but it isn’t… it was one of the most fantastic, satiating dinners I’ve had in a while! Listen… I have the BEST mate a girl could ever ask for. Earlier in the day yesterday, I made a comment about ‘wishing I could [...]
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Dinner Hero- no more excuses
I’m sure there is something similar in every country around the world, but if you live in Australia, you no longer have an excuse as to why you can’t eat healthy. Check this genius idea out: http://www.dinnerhero.com As I’m sure all of you know where I stand in relation to the inflated price of everything [...]
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coke zero… worse than diet
The below article I found on “consciousnesstv.com” … for years I’ve been warning my friends and clients about aspartame, and how ‘coke zero’ is actually worse for you than drinking diet coke, or regular coke. One rule of thumb, is if you can’t pronounce something, you certainly shouldn’t be drinking or eating it. Out here [...]
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a little Q&A with ol’ KO
I received the below email from a FBB (female body builder) admirer a few days ago. Since I found the subject interesting (as most emails), I decided to respond to it on a public platform. I like to bring things like this up to the publics attention and see what kind of conversations I can [...]
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I’ve said it before, and I’ll say it again…
A friend sent me this article earlier today. I had to share it. If you’re new to all these ideas that our Governments are actually, legally and slowly poisoning us, then you better sit down when reading this article. Also, if you’ve never watched the documentary called “Food Inc”, I HIGHLY suggest you do. It’s [...]
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good nutrition; what I’m eating ATM
I’m back, AGAIN! You know when you cut yourself, especially when you do it bad (I always think of busting out a whack shave job in the shower with a new razor, when you get that really clean slice on the boniest part of your shin…. you know it’s cut, it doesn’t hurt, but if [...]
