You guys… yesterday I was fortunate enough to receive my very own Rumble Roller from the awesome camp at http://www.physiosupplies.com.au  . I trained with this brilliant woman at http://networkfitnesscrossfit.com who introduced me to the rumbler, then passed on my info to the camp out here.  reckon they took one look at the size of my trunks, and thought [...]

WOW… what a day.  where to start?  well,  I woke up at 4am for the third day in a row, but this time, couldn’t get back to sleep.  So, I did what any good non-shopping, procrastinating semi-bah-humbug girl would do; I started working on my Christmas craft gifts!  After a cup of coffee, a cup [...]