I LOVE free stuff.  But sometimes, free stuff isn’t always the greatest thing.  On a flight to Thailand earlier last year, Jetstar was kind enough to give us a ‘diddy bag’ with some crap in it for our 8 hour flight. Part of “star class”…. anyway, as I was sitting on the curb waiting for [...]

So I went into adidas the other day to exchange a jacket (better known as a ‘jumper’ here in Oz) the mate had gotten me for Christmas.  It was too small (hehe!  did I mention the biceps finally tipped a solid 15″s?).  Anyway, I got two pairs of rayon stretch-pants in different styles.  I washed [...]

WHAT GIVES!  This absolutely PISSES me off!  Have you ever noticed that most of girls/women athletic apparel comes in shades of pink, turquoise, purple or yellow?  I’m not a goddamn EASTER EGG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Just finished a great grappling session with Con.  What I packed to eat right after a hard cardio/muscle blasting workout on the mats, was this lovely box of goodness.  The mate cooked up some really lean pork/beef burger patties last night.  I had already boiled some wholemeal pasta, with balsamic vinegar a few nights ago. [...]

so weird seeing christmas stuff about when it’s actually summer down under.  am home, safe and sound… however, moving house today and tomorrow.  will be updating the site sunday, once everything is unpacked.  I have some ladies here helping me clean, that are just sensational.  one of the gals who’s in her 50′s, was asking [...]

did you know that your hands and feet contain the highest level of sensory receptors… that is why ya need to ditch the workout gloves. Since the early lifting days, I’ve always worn workout gloves. I guess I was always under the false pretense that they helped me grip the weights better. WRONG! The only [...]

…………..  this I had to share.  yesterday I made a rather large “come up” at the markets here in Thailand.  I bartered my way into 4 pairs of shorts for $5 a pair.  They were “XL”, as in extra large.  Well, apparently, the XL in the Asia Pacific  part of the world, isn’t quite the same [...]

Make of it what you will, but I thought this was blog worthy (see email forwarded towards bottom of post). I actually didn’t know Obama’s religion until I started watching some videos on YouTube covering conspiracy theories, and WTF is Obamas Real first and last name Anyway?! I’m not really sure what I’d consider myself [...]

I haven’t forgotten about my blog topic from earlier this morning, I just don’t have anything to comment on it at the moment!  However, as I was just out in the kitchen having a conversation in my head while cutting up yams (making make-shift french fries), I thought of a topic I’d much rather write [...]

This struck me as odd.  I woke up this morning (after about the fifth time over the course of the night) to the first thought in my head being: “how can I consider someone who labels themselves ‘self acclaimed’ to be not a valid source of information?”, “isn’t someone who’s ‘self acclaimed’ just really konfident?”… [...]