kortney olson
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what I’m eating ATM
This is fantastic! Spinach leaves, fresh cut mango chunks, grilled chicken breast, cracked pepper, and balsamic vinegar on top. So easy, I COULD even make it!
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WOMEN, BEWARE; new scam
One of my Brothers were kind enough to forward me this email. Being that I have family higher up in law enforcement, I get a fair amount of this type of inside information. Unfortunately, crap like this happens all the time. For example: Forty-eight women raped every hour in Congo, study finds Research shows 12% [...]
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what I’m eating ATM
Just finished a great grappling session with Con. What I packed to eat right after a hard cardio/muscle blasting workout on the mats, was this lovely box of goodness. The mate cooked up some really lean pork/beef burger patties last night. I had already boiled some wholemeal pasta, with balsamic vinegar a few nights ago. [...]
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Book Title… “The Girl With the KO Tattoo”
Forgot to post this! Here I am editing my book. And yes, that is an entire chicken on my plate. Stay tuned, if I’m lucky, I’ll piggy back onto the newly released American version of the movie
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what I’m eating ATM
As I’ve mentioned, countless times I’m sure, is that I keep the carbs till after my workout nowadays. I used to LOVE eating instant cream of wheat, first thing in the morning. Then, after learning a TON of brilliant stuff from John Berardi PhD (his link is in my merchandise section of the site), I [...]
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what I’m eating ATM (@the moment)
I just had a brilliant idea. I know it will be practically impossible to pull off, but I’m gonna give it a go. That’s how I roll. Like to think I can break boundaries, but doubt myself the whole way through. OK, I’m going to start, as much as possible, writing a short blog every [...]
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for the girls with big legs… leg-warmers!
If you happen to be a girl with big legs… let me share a little tip with you, that has helped me feel HEAPS more KOnfident! Listen…. I get guys (and some girls), tell me more often than not, how beautiful my legs are. The main reason men find my legs sooooooooooooooo appealing, is because [...]
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review from my grapple last week
Hey, good to see you as always, I was impressed with how strong and balanced you were. You just gotta work on fighting on your back, a few takedowns, and arm bars I reckon. You should fight on your back whenever you can for a few months, if you lose every fight doing that so [...]
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the show, “I survived”… what NOT to do
As I was laying on the bed flipping through all 100-some-odd channels, late yesterday afternoon, I came across a show I’ve only watched once before. Not sure what’s gotten into me lately, but I’ve been watching tv about 85% more than I ever have in my life. Anyhow, this show is called “I survived”. It’s [...]
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all I’m missing is 1 lucky number 7
What that translates to, is me trying to be funny that I’m now tipping the scales at 77kilos…… 169 LBS Y’ALL! The funny thing is, the last time I blogged, I hadn’t even weighed myself then. I was going on and on about how tired I was for feeling ‘fat’ over the past couple of [...]
