healthy lifestyle
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Your next video update
The next video update I’m working on, is “how to throw a punch;it’s all in the hips!”. I also have had the chance to watch one of three, SSS (split second survival) DVDs with the Larry Wick. They are AWESOME!!! Very effective, easy to drill, and ya don’t need to know any kind of martial [...]
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parabens and jetstar
I LOVE free stuff. But sometimes, free stuff isn’t always the greatest thing. On a flight to Thailand earlier last year, Jetstar was kind enough to give us a ‘diddy bag’ with some crap in it for our 8 hour flight. Part of “star class”…. anyway, as I was sitting on the curb waiting for [...]
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OCD on the SUP’s?
You be the judge! In my opinion, I think I crossed into ‘over-board’ land with the supplements this past week. The list gets longer I’m afraid. I’ve noticed the past week that my face seemed to be breaking out for some unknown reason. After spending some time reading “The Clear Skin Diet” on my ipad, [...]
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mirrors lie
You ever have one of those days where some mirrors make you look good, and some……… well, not so much? I have a giant mirror at the end of my hallway in the house. I walk past it maybe 15 times a day. I swear to God it’s one of those fun-house mirrors. I only [...]
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what I’m eating ATM
So yesterday, I got brave and decided to try cooking one of John Berardi’s recipes, all by my big self We bought some filets of fresh salmon at the store a few days ago, and I didn’t want them to go bad. I didn’t start eating salmon until a few years ago, as well as [...]
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what I’m eating ATM
How GOOD does THAT look! OK, here is a list of ingredients: 1 bag of ‘pre-washed’ fresh spinach (I still wash it…. too many episodes of CSI and people dying from salmonella cases!) 1 uncooked chicken breast (cooked in a pan sprayed with olive oil and some creole seasoning) 1/4 red bell pepper [...]
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WTF do I do now?!
OK, so since Coach B is no longer guiding me down the unfamiliar path of Olympic and Power lifting, I kinda went into a freak out mode for a hot second. I know TOO MUCH for my own good when it comes to working out sometimes. I would walk into the gym, and by not [...]
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follow up to: this is absolutely SHOCKING
Just came across this on yahoo news, and thought it funny since I posted something about it yesterday. Thought I’d share! Chicken Nuggets: How Bad Are They? By Lisa Collier Cool Jan 26, 2012 Send Share Print Health Experts Main Day in Health by Lisa Collier Cool Recent Posts Leprosy Outbreak: Should We Worry? Is Your [...]
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this is absolutely SHOCKING
Dr Akilah El – Celestial Healing Wellness Center The Natural Health and Holistic World According to Dr Akilah El Can You Guess What McDonald’s Food Item This Is? 130 CommentsPosted by docakilah on May 11, 2011 By Bruce Hampton You have been served…………with mechanically separated chicken! Over a billion sold! This is what fast-food chicken nuggets, processed frozen chicken [...]
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Finally went to a meeting
As some of you know, I belong to a very elite group of folks, that can be found all over the world. We aren’t as secretive as the Freemason’s, or the illuminati, but we like to keep to ourselves, amongst ourselves, when it comes to being in publicity, and the public view at large. We [...]
