female muscle
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Your next video update
The next video update I’m working on, is “how to throw a punch;it’s all in the hips!”. I also have had the chance to watch one of three, SSS (split second survival) DVDs with the Larry Wick. They are AWESOME!!! Very effective, easy to drill, and ya don’t need to know any kind of martial [...]
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In the newspaper…
Being in a new country, I thought it a good idea to pick up the local newspaper to see what was going on. As we were driving aimlessly for some unknown destination, I casually browsed the paper trying not to get carsick. Then, I came across this article: “The obese? Let them eat cake” Eating [...]
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and she’s off again!
Hey y’all! So here’s me saying ‘peace out!’ yet once again. Was boarding our flight home from Tasmania Tuesday night, when we got a call that we would be coming home to a kitchen with no floor. In turn, that also meant no bathroom. I guess Australia hasn’t caught up with California building code (probably [...]
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Sorry I’ve been away
Sorry I’ve been away for a few days. My parents flew down from California Friday morning. We turned around and left for Tasmania the next morning at 6am. Shockingly, nether one of my nearing 60-year old folks experienced jet lag. Anyhow, today we hiked along cradle mountain lake in Tasmania. It’s absolutely beautiful. Funny enough, [...]
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limit estrogen … the fat storing biotch!
Ten Things You Can Do to Limit Chemical Estrogen Exposure by Charles Poliquin 1/26/2012 12:44:30 PM Ten things you can do to limit chemical estrogen exposure are: 1) Eat organic and avoid ingesting estrogenic pesticides and growth hormones 2) Use natural cleaning products. Chemical cleaners contain toxins and estrogen-mimicking compounds. Opt for plant-based cleaners. Don’t trust [...]
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what I’m eating ATM
So yesterday, I got brave and decided to try cooking one of John Berardi’s recipes, all by my big self We bought some filets of fresh salmon at the store a few days ago, and I didn’t want them to go bad. I didn’t start eating salmon until a few years ago, as well as [...]
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what I’m eating ATM
How GOOD does THAT look! OK, here is a list of ingredients: 1 bag of ‘pre-washed’ fresh spinach (I still wash it…. too many episodes of CSI and people dying from salmonella cases!) 1 uncooked chicken breast (cooked in a pan sprayed with olive oil and some creole seasoning) 1/4 red bell pepper [...]
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WTF do I do now?!
OK, so since Coach B is no longer guiding me down the unfamiliar path of Olympic and Power lifting, I kinda went into a freak out mode for a hot second. I know TOO MUCH for my own good when it comes to working out sometimes. I would walk into the gym, and by not [...]
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better to be pissed off than pissed on, I guess
Last night I went to the Australian Open Women’s final. It was a fantastic game. Last year, shortly after first arriving out here Down Under, I was taken to see the men’s final with the mate. I noticed the game went rather quickly last night. Last year, it seemed like the tennis went on for [...]
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follow up to: this is absolutely SHOCKING
Just came across this on yahoo news, and thought it funny since I posted something about it yesterday. Thought I’d share! Chicken Nuggets: How Bad Are They? By Lisa Collier Cool Jan 26, 2012 Send Share Print Health Experts Main Day in Health by Lisa Collier Cool Recent Posts Leprosy Outbreak: Should We Worry? Is Your [...]
