female muscle
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body image and big booty
HOLY CRAP! I had NO idea how big my butt has TRULY gotten. It’s like I’ve reverted back to my childhood, and am towing around a massive trunk behind me. I know I’ve blogged about this several times, and in fact the last blog I wrote, was pertaining to women’s (and men’s) body image issues. [...]
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western medicine- I’ve lost faith
Yesterday I went and saw an acupuncturist for multiple different reasons. I’ve been kicking around the idea of looking for one out here in Australia for months and months. Finally, a girlfriend of mine went to one, and said it was a fabulous experience. a big part of why I hadn’t bothered looking, was a [...]
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Your next video update
The next video update I’m working on, is “how to throw a punch;it’s all in the hips!”. I also have had the chance to watch one of three, SSS (split second survival) DVDs with the Larry Wick. They are AWESOME!!! Very effective, easy to drill, and ya don’t need to know any kind of martial [...]
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In the newspaper…
Being in a new country, I thought it a good idea to pick up the local newspaper to see what was going on. As we were driving aimlessly for some unknown destination, I casually browsed the paper trying not to get carsick. Then, I came across this article: “The obese? Let them eat cake” Eating [...]
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and she’s off again!
Hey y’all! So here’s me saying ‘peace out!’ yet once again. Was boarding our flight home from Tasmania Tuesday night, when we got a call that we would be coming home to a kitchen with no floor. In turn, that also meant no bathroom. I guess Australia hasn’t caught up with California building code (probably [...]
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Sorry I’ve been away
Sorry I’ve been away for a few days. My parents flew down from California Friday morning. We turned around and left for Tasmania the next morning at 6am. Shockingly, nether one of my nearing 60-year old folks experienced jet lag. Anyhow, today we hiked along cradle mountain lake in Tasmania. It’s absolutely beautiful. Funny enough, [...]
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limit estrogen … the fat storing biotch!
Ten Things You Can Do to Limit Chemical Estrogen Exposure by Charles Poliquin 1/26/2012 12:44:30 PM Ten things you can do to limit chemical estrogen exposure are: 1) Eat organic and avoid ingesting estrogenic pesticides and growth hormones 2) Use natural cleaning products. Chemical cleaners contain toxins and estrogen-mimicking compounds. Opt for plant-based cleaners. Don’t trust [...]
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what I’m eating ATM
So yesterday, I got brave and decided to try cooking one of John Berardi’s recipes, all by my big self We bought some filets of fresh salmon at the store a few days ago, and I didn’t want them to go bad. I didn’t start eating salmon until a few years ago, as well as [...]
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what I’m eating ATM
How GOOD does THAT look! OK, here is a list of ingredients: 1 bag of ‘pre-washed’ fresh spinach (I still wash it…. too many episodes of CSI and people dying from salmonella cases!) 1 uncooked chicken breast (cooked in a pan sprayed with olive oil and some creole seasoning) 1/4 red bell pepper [...]
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WTF do I do now?!
OK, so since Coach B is no longer guiding me down the unfamiliar path of Olympic and Power lifting, I kinda went into a freak out mode for a hot second. I know TOO MUCH for my own good when it comes to working out sometimes. I would walk into the gym, and by not [...]
