women in fitness
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How to give a great handshake – empowering women
This is how I was taught to give the perfect, effective handshake!
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Kortney Olson on Slut Walk – violence against women
This is a topic I’m not excited to talk about. However, I find the more women I open up to about it, the more women have been in some kind of similar situation. This type of thing happens constantly, and it’s really frustrating. What makes me the most upset, is that it took me several [...]
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Kortney’s Six Pack Abs Secrets
Do you want a ripped set of six pack abs? Want washboard abs like a national level bodybuilder? Kortney ‘KO’ Olson spills the beans and shows you how it feels to have great abs and how to get the six pack you want in just ten minutes a day – with no fancy expensive equipment, [...]
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Kortney’s Super Workout Routine
This is a little snap shot of what it’s like in a super-cross training session. Rich Anderson @ http://www.ispacefitworx.com/ is one of my previous mentors. He’s known for being somewhat of a militant trainer, but goddammit he gets results! You can see about half way through the video where he is literally kicking me in the stomach [...]
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KOre workout
Grab your balls kids! This is a brilliant core workout that takes no time at all. Very effective, yet not time consuming at all. Any level of fitness can do it. Just adjust your reps accordingly. If you are just starting out in your fitness endeavour, then keep your reps to 15-20. If you’ve been [...]
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KO-samui airport
There’s never an excuse!! Here’s some exercises I like to do if I have any spare time at the airport… That’s before I say phuket i need to phi phi!
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Best Bicep Workout
This is a question from a youtube user that I’ve been wanting to answer for a while now. He wanted to know (as do many women out there… it’s a question I hear time and time again) how to work the upper part of the bicep. There have only been a few times when I’ve [...]
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Flex to sexy abs
Oh Dear God! I miss that washboard stomach… I still have my abs, but since I started power lifting and olympic lifting, my body wants to keep a small layer of fat to protect my muscles from all the heavy lifting. Also, this clip was filmed just weeks after I competed in my last body [...]
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The Sex Pistol Squat
Yeah, yeah…. I put ‘sex’ in front of the ‘pistol squat’ because I’m sure it’ll get more views that way, lol! This pistol squat is EPIC! In all my years of training, I hadn’t heard of it until I started training with Coach Bassa back in October. It takes a massive amount of strength and [...]
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“swimming” for sexy abs
One of my favourite ab routines, the swim. Start with ten reps per set and try and get to twenty. DO 1 set a day for beginners, two for intermediates and three for more advanced. Five minutes a day is all it takes peeps!
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