pumped
-
How to throw a punch. For women by a woman.
I really wanted to drop in a scene from Happy Gilmore, but youtube wouldn’t be too keen on that. hoping more women tap into their inner beast.
-
5 New Workouts for Women
Try these 5 new workouts for women till they burn! I think you might not have tried them before!!
-
Kortney’s Six Pack Abs Secrets
Do you want a ripped set of six pack abs? Want washboard abs like a national level bodybuilder? Kortney ‘KO’ Olson spills the beans and shows you how it feels to have great abs and how to get the six pack you want in just ten minutes a day – with no fancy expensive equipment, [...]
-
Kortney’s Super Workout Routine
This is a little snap shot of what it’s like in a super-cross training session. Rich Anderson @ http://www.ispacefitworx.com/ is one of my previous mentors. He’s known for being somewhat of a militant trainer, but goddammit he gets results! You can see about half way through the video where he is literally kicking me in the stomach [...]
-
KOre workout
Grab your balls kids! This is a brilliant core workout that takes no time at all. Very effective, yet not time consuming at all. Any level of fitness can do it. Just adjust your reps accordingly. If you are just starting out in your fitness endeavour, then keep your reps to 15-20. If you’ve been [...]
-
Best Bicep Workout
This is a question from a youtube user that I’ve been wanting to answer for a while now. He wanted to know (as do many women out there… it’s a question I hear time and time again) how to work the upper part of the bicep. There have only been a few times when I’ve [...]
-
Kortney’s butt box exercises
Just a box, some good technique and a bit of effort – and you’ll be amazed how quick you can begin to tone up your glutes!!
-
Fat blasting garage cardio routine
Join me for the ultimate fat balsting cardio routine you can do ANYWHERE. The layout of this routine is brilliant! You can always make it fresh and exciting by substituting different exercise moves for all 7, 1-minute intervals. you can also do it ANYTIME, ANYWHERE, and with NO equipment! any fitness level, any age… Come [...]
-
Get running hard
Let me tell you something…. I HATE running. I’ve had it in my head, for as long as I can remember, that I’m not any good at it. Actually, I can probably tell you how far back I can actually recall starting to tell myself that I was indeed no good at it. Back in [...]
-
Chest workout; number one in form
Cathy Palyo is one of the pioneers in the world of women’s body building. Anyone with a ‘Ms. Universe’ title has bragging rights all day long. Up until I decided to compete for the first time in body building, I rarely worked my chest out. Why? Because I was afraid that I’d downgrade from an [...]
Recent Comments