NPC
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How to give a great handshake – empowering women
This is how I was taught to give the perfect, effective handshake!
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How to throw a punch. For women by a woman.
I really wanted to drop in a scene from Happy Gilmore, but youtube wouldn’t be too keen on that. hoping more women tap into their inner beast.
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Kortney’s Six Pack Abs Secrets
Do you want a ripped set of six pack abs? Want washboard abs like a national level bodybuilder? Kortney ‘KO’ Olson spills the beans and shows you how it feels to have great abs and how to get the six pack you want in just ten minutes a day – with no fancy expensive equipment, [...]
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Kortney’s Super Workout Routine
This is a little snap shot of what it’s like in a super-cross training session. Rich Anderson @ http://www.ispacefitworx.com/ is one of my previous mentors. He’s known for being somewhat of a militant trainer, but goddammit he gets results! You can see about half way through the video where he is literally kicking me in the stomach [...]
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KOre workout
Grab your balls kids! This is a brilliant core workout that takes no time at all. Very effective, yet not time consuming at all. Any level of fitness can do it. Just adjust your reps accordingly. If you are just starting out in your fitness endeavour, then keep your reps to 15-20. If you’ve been [...]
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KO-samui airport
There’s never an excuse!! Here’s some exercises I like to do if I have any spare time at the airport… That’s before I say phuket i need to phi phi!
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Best Bicep Workout
This is a question from a youtube user that I’ve been wanting to answer for a while now. He wanted to know (as do many women out there… it’s a question I hear time and time again) how to work the upper part of the bicep. There have only been a few times when I’ve [...]
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Get running hard
Let me tell you something…. I HATE running. I’ve had it in my head, for as long as I can remember, that I’m not any good at it. Actually, I can probably tell you how far back I can actually recall starting to tell myself that I was indeed no good at it. Back in [...]
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Six pack washboard abs in five minutes a day; the breakdown
This is just 1 of probably close to 1000 different ab routines I’m going to share with you. It’s overwhelming to think about how much information I have to share, but it brings me joy to know that I have the ability to share what I’ve learned through trial and error, allowing people to get [...]
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Anyone Here Want A Six Pack?
Watch me train core and abs ultra hard with the head conditioning coach of top NRL side the Gold Coast Titans!
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