Join me for the ultimate fat balsting cardio routine you can do ANYWHERE. The layout of this routine is brilliant! You can always make it fresh and exciting by substituting different exercise moves for all 7, 1-minute intervals. you can also do it ANYTIME, ANYWHERE, and with NO equipment! any fitness level, any age… Come [...]

Let me tell you something…. I HATE running.  I’ve had it in my head, for as long as I can remember, that I’m not any good at it.  Actually, I can probably tell you how far back I can actually recall starting to tell myself that I was indeed no good at it.  Back in [...]

Stronger legs? More muscular legs? Or just more toned tighter legs with a bit less wobble, give this **** a try. Bigger quads, tighter hammy’s, leaner look for the beach is all possible with this combination plyometric weight workout. Go shorter and heavier for muscle, go lighter and longer for leanness… Either way…. Ten minutes [...]

I sure do. Just to show what you can do with zero equipment and a cblockinghyperactivejackrussell, have a look at this ten minute workout anywhere routine. DO this for ten minutes a day and you will see your legs tighten up before your very eyes! and your hubby, girlfriend, boyfriend’s eyes tighten up at the [...]

In the first of my challenge series, would love to see if you can do better than me… Today I’m doing seated calf raises, with twice my bodyweight. Watch the video and see how many i managed. I think I could have squeezed another one out. But i’ll let you be the judge on that [...]

so check it out…… for those of you who need to do something related to working out, but can’t seem to get past the 12-oz curls (drinking beer fool! lol), here is a ‘no cost’, fast, at your-own-pace cardio routine.  if done at this pace, it will take 24 mins. also, if you have an [...]