Kortney Olson
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How to give a great handshake – empowering women
This is how I was taught to give the perfect, effective handshake!
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Kortney Olson on Slut Walk – violence against women
This is a topic I’m not excited to talk about. However, I find the more women I open up to about it, the more women have been in some kind of similar situation. This type of thing happens constantly, and it’s really frustrating. What makes me the most upset, is that it took me several [...]
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how to beat a bloke armwrestling!
Let me tell you something ladies…. men LOVE being on the other side of the coin. They love to play the role of the not-so-in-charge person, in a relationship. Even women that are in a girl/girl relationship, will generally find one of the pair to be more dominating than the other one. without discussion, [...]
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How to throw a punch. For women by a woman.
I really wanted to drop in a scene from Happy Gilmore, but youtube wouldn’t be too keen on that. hoping more women tap into their inner beast.
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5 New Workouts for Women
Try these 5 new workouts for women till they burn! I think you might not have tried them before!!
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Kortney’s Six Pack Abs Secrets
Do you want a ripped set of six pack abs? Want washboard abs like a national level bodybuilder? Kortney ‘KO’ Olson spills the beans and shows you how it feels to have great abs and how to get the six pack you want in just ten minutes a day – with no fancy expensive equipment, [...]
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Kortney’s Super Workout Routine
This is a little snap shot of what it’s like in a super-cross training session. Rich Anderson @ http://www.ispacefitworx.com/ is one of my previous mentors. He’s known for being somewhat of a militant trainer, but goddammit he gets results! You can see about half way through the video where he is literally kicking me in the stomach [...]
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KOre workout
Grab your balls kids! This is a brilliant core workout that takes no time at all. Very effective, yet not time consuming at all. Any level of fitness can do it. Just adjust your reps accordingly. If you are just starting out in your fitness endeavour, then keep your reps to 15-20. If you’ve been [...]
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KO-samui airport
There’s never an excuse!! Here’s some exercises I like to do if I have any spare time at the airport… That’s before I say phuket i need to phi phi!
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Sweet Golden Yam Fries
This video CRACKS me up! My intent with this video, was to show how easy cooking healthy things can be. In the end, I burned the potato chips, but ate them anyway. Hate to waste food! hahahahahaha!! Just remember, think outside the box, bun AND microwave. Don’t be scared to try new things. Lastly, guess [...]
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