Let me tell you something…. I HATE running.  I’ve had it in my head, for as long as I can remember, that I’m not any good at it.  Actually, I can probably tell you how far back I can actually recall starting to tell myself that I was indeed no good at it.  Back in [...]

Stronger legs? More muscular legs? Or just more toned tighter legs with a bit less wobble, give this **** a try. Bigger quads, tighter hammy’s, leaner look for the beach is all possible with this combination plyometric weight workout. Go shorter and heavier for muscle, go lighter and longer for leanness… Either way…. Ten minutes [...]