This is a little snap shot of what it’s like in a super-cross training session.  Rich Anderson @ http://www.ispacefitworx.com/ is one of my previous mentors.  He’s known for being somewhat of a militant trainer, but goddammit he gets results!  You can see about half way through the video where he is literally kicking me in the stomach [...]

Just a box, some good technique and a bit of effort – and you’ll be amazed how quick you can begin to tone up your glutes!!

Join me for the ultimate fat balsting cardio routine you can do ANYWHERE. The layout of this routine is brilliant! You can always make it fresh and exciting by substituting different exercise moves for all 7, 1-minute intervals. you can also do it ANYTIME, ANYWHERE, and with NO equipment! any fitness level, any age… Come [...]

Let me tell you something…. I HATE running.  I’ve had it in my head, for as long as I can remember, that I’m not any good at it.  Actually, I can probably tell you how far back I can actually recall starting to tell myself that I was indeed no good at it.  Back in [...]