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How to give a great handshake – empowering women
This is how I was taught to give the perfect, effective handshake!
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Kortney’s Six Pack Abs Secrets
Do you want a ripped set of six pack abs? Want washboard abs like a national level bodybuilder? Kortney ‘KO’ Olson spills the beans and shows you how it feels to have great abs and how to get the six pack you want in just ten minutes a day – with no fancy expensive equipment, [...]
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KO-samui airport
There’s never an excuse!! Here’s some exercises I like to do if I have any spare time at the airport… That’s before I say phuket i need to phi phi!
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Sweet Golden Yam Fries
This video CRACKS me up! My intent with this video, was to show how easy cooking healthy things can be. In the end, I burned the potato chips, but ate them anyway. Hate to waste food! hahahahahaha!! Just remember, think outside the box, bun AND microwave. Don’t be scared to try new things. Lastly, guess [...]
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Best Bicep Workout
This is a question from a youtube user that I’ve been wanting to answer for a while now. He wanted to know (as do many women out there… it’s a question I hear time and time again) how to work the upper part of the bicep. There have only been a few times when I’ve [...]
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Kortney’s butt box exercises
Just a box, some good technique and a bit of effort – and you’ll be amazed how quick you can begin to tone up your glutes!!
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Flex to sexy abs
Oh Dear God! I miss that washboard stomach… I still have my abs, but since I started power lifting and olympic lifting, my body wants to keep a small layer of fat to protect my muscles from all the heavy lifting. Also, this clip was filmed just weeks after I competed in my last body [...]
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Fat blasting garage cardio routine
Join me for the ultimate fat balsting cardio routine you can do ANYWHERE. The layout of this routine is brilliant! You can always make it fresh and exciting by substituting different exercise moves for all 7, 1-minute intervals. you can also do it ANYTIME, ANYWHERE, and with NO equipment! any fitness level, any age… Come [...]
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Six pack washboard abs in five minutes a day; the breakdown
This is just 1 of probably close to 1000 different ab routines I’m going to share with you. It’s overwhelming to think about how much information I have to share, but it brings me joy to know that I have the ability to share what I’ve learned through trial and error, allowing people to get [...]
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training legs with the NRL Gold Coast Titans!!
Stronger legs? More muscular legs? Or just more toned tighter legs with a bit less wobble, give this **** a try. Bigger quads, tighter hammy’s, leaner look for the beach is all possible with this combination plyometric weight workout. Go shorter and heavier for muscle, go lighter and longer for leanness… Either way…. Ten minutes [...]
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