Fitness in a hurry
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8 pack abs – another sic routine
These three great moves are amazing for your core. Betcha haven’t seen the last one before!!!
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How to give a great handshake – empowering women
This is how I was taught to give the perfect, effective handshake!
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How to throw a punch. For women by a woman.
I really wanted to drop in a scene from Happy Gilmore, but youtube wouldn’t be too keen on that. hoping more women tap into their inner beast.
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5 New Workouts for Women
Try these 5 new workouts for women till they burn! I think you might not have tried them before!!
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Kortney’s Six Pack Abs Secrets
Do you want a ripped set of six pack abs? Want washboard abs like a national level bodybuilder? Kortney ‘KO’ Olson spills the beans and shows you how it feels to have great abs and how to get the six pack you want in just ten minutes a day – with no fancy expensive equipment, [...]
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KOre workout
Grab your balls kids! This is a brilliant core workout that takes no time at all. Very effective, yet not time consuming at all. Any level of fitness can do it. Just adjust your reps accordingly. If you are just starting out in your fitness endeavour, then keep your reps to 15-20. If you’ve been [...]
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KO-samui airport
There’s never an excuse!! Here’s some exercises I like to do if I have any spare time at the airport… That’s before I say phuket i need to phi phi!
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Sweet Golden Yam Fries
This video CRACKS me up! My intent with this video, was to show how easy cooking healthy things can be. In the end, I burned the potato chips, but ate them anyway. Hate to waste food! hahahahahaha!! Just remember, think outside the box, bun AND microwave. Don’t be scared to try new things. Lastly, guess [...]
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Best Bicep Workout
This is a question from a youtube user that I’ve been wanting to answer for a while now. He wanted to know (as do many women out there… it’s a question I hear time and time again) how to work the upper part of the bicep. There have only been a few times when I’ve [...]
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Kortney’s butt box exercises
Just a box, some good technique and a bit of effort – and you’ll be amazed how quick you can begin to tone up your glutes!!
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