Fitness in a hurry
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5 all new exercises
Try these 5 new exercises till they burn! I think you might not have tried them before!!
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Kortney’s Six Pack Secrets
want a ripped six pack? Want washboard abs like a national level bodybuilder? Kortney ‘KO’ Olson spills the beans and shows you how it feels to have great abs and how to get the six pack you want in just ten minutes a day – with no fancy expensive equipment, just some good form and [...]
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KOre workout
Grab your balls kids! This is a brilliant core workout that takes no time at all. Very effective, yet not time consuming at all. Any level of fitness can do it. Just adjust your reps accordingly. If you are just starting out in your fitness endeavour, then keep your reps to 15-20. If you’ve been [...]
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KO-samui airport
There’s never an excuse!! Here’s some exercises I like to do if I have any spare time at the airport… That’s before I say phuket i need to phi phi!
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Sweet Golden Yam Fries
This video CRACKS me up! My intent with this video, was to show how easy cooking healthy things can be. In the end, I burned the potato chips, but ate them anyway. Hate to waste food! hahahahahaha!! Just remember, think outside the box, bun AND microwave. Don’t be scared to try new things. Lastly, guess [...]
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Best Bicep Workout
This is a question from a youtube user that I’ve been wanting to answer for a while now. He wanted to know (as do many women out there… it’s a question I hear time and time again) how to work the upper part of the bicep. There have only been a few times when I’ve [...]
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Kortney’s butt box exercises
Just a box, some good technique and a bit of effort – and you’ll be amazed how quick you can begin to tone up your glutes!!
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Flex to sexy abs
Oh Dear God! I miss that washboard stomach… I still have my abs, but since I started power lifting and olympic lifting, my body wants to keep a small layer of fat to protect my muscles from all the heavy lifting. Also, this clip was filmed just weeks after I competed in my last body [...]
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“swimming” for sexy abs
One of my favourite ab routines, the swim. Start with ten reps per set and try and get to twenty. DO 1 set a day for beginners, two for intermediates and three for more advanced. Five minutes a day is all it takes peeps!
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Fat blasting garage cardio routine
Join me for the ultimate fat balsting cardio routine you can do ANYWHERE. The layout of this routine is brilliant! You can always make it fresh and exciting by substituting different exercise moves for all 7, 1-minute intervals. you can also do it ANYTIME, ANYWHERE, and with NO equipment! any fitness level, any age… Come [...]
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