Let me tell you something ladies…. men LOVE being on the other side of the coin.  They love to play the role of the not-so-in-charge person, in a relationship.  Even women that are in a girl/girl relationship, will generally find one of the pair to be more dominating than the other one.   without discussion, [...]

Try these 5 new workouts for women till they burn! I think you might not have tried them before!!

This is a little snap shot of what it’s like in a super-cross training session.  Rich Anderson @ http://www.ispacefitworx.com/ is one of my previous mentors.  He’s known for being somewhat of a militant trainer, but goddammit he gets results!  You can see about half way through the video where he is literally kicking me in the stomach [...]

There’s never an excuse!! Here’s some exercises I like to do if I have any spare time at the airport… That’s before I say phuket i need to phi phi!

This is a question from a youtube user that I’ve been wanting to answer for a while now.  He wanted to know (as do many women out there… it’s a question I hear time and time again) how to work the upper part of the bicep.  There have only been a few times when I’ve [...]

Join me for the ultimate fat balsting cardio routine you can do ANYWHERE. The layout of this routine is brilliant! You can always make it fresh and exciting by substituting different exercise moves for all 7, 1-minute intervals. you can also do it ANYTIME, ANYWHERE, and with NO equipment! any fitness level, any age… Come [...]

Ok, you want bigger, stronger, more toned or more muscular arms… then give these hammer curls a whirl!