It dawned on me, that since I launched this website just over a year ago, I haven’t properly discussed why I named my new brand Konfidence, and what exactly it means to me.  Go figure!  Sometimes the biggest things in life take a while to understand.  It’s like the information has been there all along, [...]

Try these 5 new workouts for women till they burn! I think you might not have tried them before!!

Do you want a ripped set of six pack abs? Want washboard abs like a national level bodybuilder? Kortney ‘KO’ Olson spills the beans and shows you how it feels to have great abs and how to get the six pack you want in just ten minutes a day – with no fancy expensive equipment, [...]

This is a little snap shot of what it’s like in a super-cross training session.  Rich Anderson @ http://www.ispacefitworx.com/ is one of my previous mentors.  He’s known for being somewhat of a militant trainer, but goddammit he gets results!  You can see about half way through the video where he is literally kicking me in the stomach [...]

This is a question from a youtube user that I’ve been wanting to answer for a while now.  He wanted to know (as do many women out there… it’s a question I hear time and time again) how to work the upper part of the bicep.  There have only been a few times when I’ve [...]

Oh Dear God! I miss that washboard stomach… I still have my abs, but since I started power lifting and olympic lifting, my body wants to keep a small layer of fat to protect my muscles from all the heavy lifting.  Also, this clip was filmed just weeks after I competed in my last body [...]

Yeah, yeah…. I put ‘sex’ in front of the ‘pistol squat’ because I’m sure it’ll get more views that way, lol!  This pistol squat is EPIC!  In all my years of training, I hadn’t heard of it until I started training with Coach Bassa back in October.  It takes a massive amount of strength and [...]