Try these 5 new exercises till they burn! I think you might not have tried them before!!

want a ripped six pack? Want washboard abs like a national level bodybuilder? Kortney ‘KO’ Olson spills the beans and shows you how it feels to have great abs and how to get the six pack you want in just ten minutes a day – with no fancy expensive equipment, just some good form and [...]

This is a little snap shot of what it’s like in a super-cross training session.  Rich Anderson @ http://www.ispacefitworx.com/ is one of my previous mentors.  He’s known for being somewhat of a militant trainer, but goddammit he gets results!  You can see about half way through the video where he is literally kicking me in the stomach [...]

Grab your balls kids!  This is a brilliant core workout that takes no time at all.  Very effective, yet not time consuming at all.  Any level of fitness can do it.  Just adjust your reps accordingly.  If you are just starting out in your fitness endeavour, then keep your reps to 15-20.  If you’ve been [...]

There’s never an excuse!! Here’s some exercises I like to do if I have any spare time at the airport… That’s before I say phuket i need to phi phi!

Oh Dear God! I miss that washboard stomach… I still have my abs, but since I started power lifting and olympic lifting, my body wants to keep a small layer of fat to protect my muscles from all the heavy lifting.  Also, this clip was filmed just weeks after I competed in my last body [...]

One of my favourite ab routines, the swim. Start with ten reps per set and try and get to twenty. DO 1 set a day for beginners, two for intermediates and three for more advanced. Five minutes a day is all it takes peeps!

This is just 1 of probably close to 1000 different ab routines I’m going to share with you.  It’s overwhelming to think about how much information I have to share, but it brings me joy to know that I have the ability to share what I’ve learned through trial and error, allowing people to get [...]

Watch me push my abs hard in a special Kortney Olson ab workout. If you want a 6 pack, or an 8 pack watch me workout and follow my simple AB routine to get you started. It’s a routine that anyone at any  level of fitness can benefit from and appreciate. Something easy to learn, [...]

Watch me train core and abs ultra hard with the head conditioning coach of top NRL side the Gold Coast Titans!