My Blog
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gratitude list
August 7 The gratitude list “We focus on anything that isn’t going our way and ignore all the beauty in our lives.” Basic Text, p. 80 ––––=–––– It’s easy to be grateful when everything runs smoothly. If we get a raise at work, we’re grateful. If we get married, we’re grateful. If someone surprises us [...]
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muscle growth
This morning I decided to do a little bit of “sculpting” work as opposed to strength training. A lot of people have asked me how I’ve put on so much size as of recent. Well, when I stopped doing body building type exercises/programs, and started primarily olympic/power lifting, coupled with cross fit, my body exploded. [...]
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quiet konfidence
First off, let me say that Stuart Wilde’s book, “Infinite Self” is absolutely FANTASTIC! I’ve read a handful of life-changing books over the past several years, and this is by far one of the B E S T. He is so gifted at explaining the human ego, how and why we operate the way we [...]
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Guest ghost writer
WOMEN: DISCOVER YOUR “INNER MAN” MEN: AWAKEN YOUR “INNER WOMAN” The Case For Psychic Integration According to the psychologist Jung, every male has an inner “female” and every female has an inner “male;” the so-called anima within each man and animus within each woman. These are the feminine and masculine characteristics and qualities [...]
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OmHarmonics
http://youtu.be/MYFp4RQtABo There’s a 10 min. audio meditation track by this company that I listen to almost every night, and sometimes every morning when I wake up. Have a listen, and visit their site. You might find it helpful. Meditation is something I’m working on being more mindful of at the moment. It’s so important to [...]
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Gua Sha massage technique
http://www.naturaltherapypages.com.au/article/Gua_Sha_Massage Have a read about Gua Sha. I’d never heard about it, nor obviously had it done, until last night. For the 5th time in less than a month, I jacked up my trap rolling in class yesterday. I’m starting to think I need to see a specialist and have an MRI done, because [...]
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