My Blog
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My Advice To Teenage Girls: Brazilian Jiu Jitsu Is Life Changing
Just finished competing in my second competition. I hate competing, despite being quite competitive. All week long I had this underlying feeling of nagging in the back of mind. It finally dawned on me, that it was because I was anxious about competing! Very silly- I have nothing to prove to anyone, nor was I [...]
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White Girls Can Jump;Belief Systems
So- this morning at crossfit, the strength part of our workout, consisted of us finding our PB (personal best, max effort) for a box jump. Now, I’ve always had it in the back of my head that I can’t jump for crap. It’s partially true… but not really. lol typical chic answer, yeah but, no [...]
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Training the inside;Rumble Roller!
You guys… yesterday I was fortunate enough to receive my very own Rumble Roller from the awesome camp at http://www.physiosupplies.com.au . I trained with this brilliant woman at http://networkfitnesscrossfit.com who introduced me to the rumbler, then passed on my info to the camp out here. reckon they took one look at the size of my trunks, and thought [...]
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Teens & Overcoming Eating Disorders
ERRRR KOKO ANGRY! lol- below is someone’s comment off the facebook page. I removed the name for obvious reasons. I had posted this photo and made a reference to overcoming eating disorders, and the only way to start, is by making people aware that it’s even going on. it’s crazy to think that almost every [...]
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Dealing with Death
Death is one of those tricky topics. Forgive me upfront if this comes out spastic. As you know, I’ve slacked off on blogging for about a month now it’d seem. From traveling overseas, and being completely preoccupied with launching this kamp for teenage girls (and probably women), I’ve slagged off my writing. All is well [...]
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