Kortney Olson << All Natural KO, Konfidence By Kortney

Kortney Olson lift workout for shoulders with the gold coast titans

Kortney — Mon, 07 May 2012 12:33:18 +0000

The amazing stats of the NRL are that their forwards take the impact equivalent of 5 x 80mph car crashes AND run 7 or 8 miles a game!!!

Join me for a trainjing session designed to ad explosive powe and strength for the shoulders and chest!!

Do try this at home!

Muay Thai, Self Defense for Women with Kortney Olson

Kortney — Thu, 26 Apr 2012 04:26:33 +0000

This video is just a little taste as to what Muay Thai is all about. George Pergialis is a world champion kickboxer and expert on several different styles of martial arts. He’s very passionate about Muay Thai not only because the art is so powerful, but because it is a way of life for so many Thai people. The second part of the video will have a little pieces on what basic strikes are used in Muay Thai. Towards the end I ask George if he thinks more Women should come out and learn. Women tend to be more relaxed than men, and learn the technique a bit quicker. Except for me of course I continually try to smash the pads, and keep forgetting that technique over rides strength, just as in all martial arts. It’s critical to put your ego aside, learn the technique properly, then follow up with speed. Eventually the strength and power come after.

You don’t have to plan on fighting in the MMA or even doing any amateur fights to enjoy Muay Thai. It’s a killer way to get your cardio done, as well as learning some basic self defense movements. Unlike traditional kickboxing or boxing, you learn to strike with your knees and elbows. Even shadow boxing by yourself, is an epic workout. The beautiful thing is, you can do it ANYWHERE, and you don’t need gloves, shin guards, pads or wrist wraps.

Stay tuned for more action!

How to give a great handshake – empowering women

Kortney — Sun, 08 Apr 2012 09:07:21 +0000

This is how I was taught to give the perfect, effective handshake!

abdominal flips! the all new way to a sexy six pack abs

Kortney — Sat, 31 Mar 2012 09:25:28 +0000

Heeeeyyy! Want six pack abs?

Here’s one of my secrets to a washboard stomach… It’s all in how you flex, rotate and engage your hips in EVERy exercise you do…

Observe. And repeat with me… It’s all in the hips. It’s all in the hips….

Kortney Olson on Slut Walk – violence against women

Kortney — Sun, 25 Mar 2012 01:36:47 +0000

This is a topic I’m not excited to talk about. However, I find the more women I open up to about it, the more women have been in some kind of similar situation. This type of thing happens constantly, and it’s really frustrating. What makes me the most upset, is that it took me several years to learn that it wasn’t my fault; that I did not lead this person on in any way, shape, or form.

The more women can get it out in the open, talk about it, put it to rest, educate other women, the less it will happen. The female/male power structure has been out of whack for several of thousands years. It’s imperative that we bring it back into balance for the future of the human race. Every where you look, at this very second in time, war is wages everywhere. Between countries, between families, famine, disease… It could all be solved if there wasn’t such a struggle over power and masculinity.

It’s time to even the playing field.

how to beat a bloke armwrestling!

Kortney — Wed, 14 Mar 2012 10:25:41 +0000

Let me tell you something ladies…. men LOVE being on the other side of the coin. They love to play the role of the not-so-in-charge person, in a relationship. Even women that are in a girl/girl relationship, will generally find one of the pair to be more dominating than the other one. without discussion, roles are assumed within relationships all the time. Do yourself and your partner a favour, and switch roles every now and then. It keeps things fresh and exciting! Threatening your partner with an arm wrestle, will BLOW THEIR MIND! I demonstrate some basic tips in the game, so get out your pen and paper and takes some notes! IT’S ON BITCHES!

How to throw a punch. For women by a woman.

Kortney — Wed, 29 Feb 2012 10:42:40 +0000

I really wanted to drop in a scene from Happy Gilmore, but youtube
wouldn’t be too keen on that. hoping more women tap into their inner beast.

A Casual Chat on 6 Pack Abs

Kortney — Sun, 12 Feb 2012 04:36:56 +0000

I owe it all to Joanie Greggains baby! My Dad gave me his old VHS tape (or maybe I just took ownership of it) at the tender age of 7. I mean, after all, I grew up in the middle of nowhere in the days before cable television. All I had to play with were sticks, my Dad’s weights, a basketball, and my new cherished VHS tape ‘abs of steel, by Joanie Greggains’. hahahaha!

All kidding aside, this is just some casual chat on how I got to achieving my life-long goal of displaying 6-pack abs… mmm more like 10-pack! Sucking, tightening, and flexing your core, all while driving, walking, or doing any other activity you can think of, throughout the day, will really help you get connected with your center section. Visualization, and really sticking to your goal….

Especially for us women, it’s even more important to put the extra work in, because we don’t get those 6 pack abs as easily as men do. Really using those hips when walking, or doing any form of cardio, will help get that defined, tightened look in the middle.

I highly recommend setting yourself TINY goals at the start. Start by telling yourself you are going to do 10 crunches upon getting out of bed in the morning. JUST 10! HOW EASY IS THAT!!!!! Once your ass is down there, you’ll find that your goal is actually pretty easy, and chances are, you’ll keep going. Before you know it, you’ll have formed a habit. All you have to focus on, is having an attitude of ‘just do it’, and telling that little voice inside your head that’s trying to talk you out of doing it, to “STFU!!!!!!!!!”.

If you don’t know what that acronym stands for, google it

5 New Workouts for Women

Kortney — Tue, 31 Jan 2012 10:04:08 +0000

Try these 5 new workouts for women till they burn! I think you might not have tried them before!!

Kortney’s Six Pack Abs Secrets

Kortney — Fri, 27 Jan 2012 09:43:10 +0000

Do you want a ripped set of six pack abs? Want washboard abs like a national level bodybuilder? Kortney ‘KO’ Olson spills the beans and shows you how it feels to have great abs and how to get the six pack you want in just ten minutes a day – with no fancy expensive equipment, just some good form and some top tips!