Damn!!!! I sure have a lot of “my pet peeves” entries as of recent. Anyhow, started to feel like shiiiiiiit after I wrote my blog this morning. Made it thru drilling win Con and started feeling better. But as soon as I felt better, I started to feel like shat again. Vet, store, post, train, gym. By time I got there, forget it! Ended up going over technique and form for the perfect sumo deadlift.
Took a tram out to Richmond so I can pickup a desk at ikea, and realized I had run out of squirrel food!
I had eaten my tangerine, apple, and packet of tuna. So, no excuses riiiiight???? Because I’m hittin HARD and comin CORRECT this year, I find a Coles market, an get my a roasted chicken and a bag of capsicum, aka: bell pepper.
I sat here and ate my chicken with my fingers. Still, like a lady, I sparred the planet another plastic utensil, and got down on my lean protein. The capsicum was almost more refreshing than my Fuji apple from earlier. Not at the fruit cutting phase yet.
Gazing In front of me, I see the CLASSiC problem. Carrying an extra 200lbs around, a woman sits eating her lunch. All I can make out is a small thing of steak frys and a fukin DIET COKE! I just want to go up to her and ask her of she’s happy. I want to tell her the good fukin word!!!
Instead, I made an example of myself. With those classic tight white upvibe Brazilian pants on, I proudly rounded up my bird carcass and bellpepper top, and glided like a hummingbird to the nearest “rubbish bin”.



Glad I’m not the only one to eat bell peppers like an apple.
I agree with your wanting to ask the 200 pouinder if she’s happy, I work with all these ladies who make diet coke their breakfast, lunch, and dinner while they clog their arteries with donuts. What am I not seeing or what are they not seeing in this huge contradiction ?
KO, love your website. You should do a piece on your supplements and daily diet.
Will be following along daily
Keep doing what you do
-Beth
SWEET!!!!!!!!!!!!!!!!!!!!!!!!!! SUPER stoked to finally have some girls to hang with! (then again, my Mom’s name is ‘Keven’, so I shouldn’t assume, now should I!) I will most DEF be adding a massive amount of updates to the nutrition bit. welcome aboard darling! now let’s kick some @$$!
Terr-Bear! hello mate… even tho I’m about to hit the dirty 30, sometimes I swear I have the mind of a 10 year old when it comes to being honest, and when to keep my mouth shut! it’s all in the delivery, isn’t it?
LOL Yeah, like a diet coke is going to help many people out. They might as well stick with a regular coke. Now, I weigh about 230ish. So don’t make fun of me, I don’t even drink sodas. I pretty much live off of H2O and some 2% milk every now and again. But I have been losing slowly and my diet has improved imensely! Just give me another 6 months to a year and I’ll have to come and kick YOUR butt KO!
Love your stuff! Keep up the outstanding work!
I would love to see more diet information, too. Like what is your standard, daily diet? Including what kind of “snacks” do you eat? How much processed food is okay, etc…
you got it Jay! I wish I had 5 clones of me, but then I wouldn’t be 1 in a billion!
I have that on my to-do list mate. keep checking back, and I promise, WORLD DO YOU HEAR ME, I PROMISE!, to cover this topic in depth. I also have links to share on where I’ve gotten my education from. thanks for your support and tell all your mates to come and join us in the partay at KOnfidence!
lol! I had just hit the halfway mark last tuesday, then…. THEN! I was swept away to celebrate my 30th birthday for two days. time to finish up this blog entry so y’all can see what I do. I’ll also post the link to where you can buy the program I use. it’s amazing!!! if I can cook brilliant stuff from it, ANYONE CAN!
I would NEVER make fun of you! us big girls MAKE THE WORLD GO ROUND! your comment made my day, btw.
Helpful information. Fortunate me I found your web site accidentally, and I’m shocked why this coincidence did not came about earlier! I bookmarked it.
those yellow peppers are great when you bake them on a couple of tilapia fillets. olive oil, two fillets, pepper in ribbon slices, lemon, a little dash of chili powder and if you want to put a charge into your libido bake a couple of onions ahead with it
REALLY?!?!?! Onion will charge your libido????????? I HEART YOU! I’m going to bake away now! really though? You know I can be gullible at times mate…. big hug. right after I brush my teeth