Kortney
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what is Konfidence? by Kortney Olson
It dawned on me, that since I launched this website just over a year ago, I haven’t properly discussed why I named my new brand Konfidence, and what exactly it means to me. Go figure! Sometimes the biggest things in life take a while to understand. It’s like the information has been there all along, [...]
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Tips on Meditation Technique
Meditating is SO IMPORTANT! as time goes on, and more research is done, people are starting to wake up all over the world, to the notion that meditation is almost as vital to our health as water. It’s not just for monks in long robes, hiding out in caves anymore. The problem I find with [...]
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All New Australian Women’s Armrestling Champ – Kortney Olson
watch top women armwrestling as Kortney takes on states champs to become Australia’s first female armwrestling champion!
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Mixing it up with the blokes
Quick video of me training with the guys at the Sydney Armwrestling Club. See how the new Austtralian Women’s Champ goes against the guys….
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8 pack abs – another sic routine
These three great moves are amazing for your core. Betcha haven’t seen the last one before!!!
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workout anywhere; workouts for women
Ok, Ok… this workout isn’t just for women, it’s for any damn body- BUT, google likes me to use that in my titles so more chicks check out the site! Anyway, this is just an example that you can workout anywhere, anytime, with no equipment. When I first moved out to Australia, it seemed to [...]
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low fat desserts – kortney olson
Ok… Low fat desserts…I know that I’ve been preaching about not eating ingredients you can’t pronounce, but this one is an exception (at least for me). When I’m craving something sweet (which is more often than not… I tend to be on the sweet side as opposed to the savoury … or ‘sultry’ as I [...]
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best workout routine for women or just for a sexy butt and shapely legs
Plyometrics, or aka “jump training”, is the BEST for gaining explosive power and speed. Not only is it the best workout routine for women and men, it’s great for athletic training, it’s also great for toning and shaping one helluva sexy ass and shapely set of legs. The best part is, you can literally do [...]
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How to shoot a gun for women – the ultimate women’s self defense
Watch as one of LA’s finest law enforcement guys takes me through my paces on the shooting range. The ultimate in women’s self defense – how to shoot a gun like a pro! I have to admit, I was a tad bummed when I came out to Australia and learned that the folks out here [...]
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How to approach a girl with KOnfidence – by kortney olson
Fellas! Have you ever wondered how to approach a girl at the gym? As you know, most of my latest videos have been directed for the ladies. Well, this ones for you baby! Watch as I get candid on the topic of how to approach a girl. Us women can be complicated, but only if [...]
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