Wellbeing
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Flex to sexy abs
Oh Dear God! I miss that washboard stomach… I still have my abs, but since I started power lifting and olympic lifting, my body wants to keep a small layer of fat to protect my muscles from all the heavy lifting. Also, this clip was filmed just weeks after I competed in my last body [...]
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The Sex Pistol Squat
Yeah, yeah…. I put ‘sex’ in front of the ‘pistol squat’ because I’m sure it’ll get more views that way, lol! This pistol squat is EPIC! In all my years of training, I hadn’t heard of it until I started training with Coach Bassa back in October. It takes a massive amount of strength and [...]
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Get running hard
Let me tell you something…. I HATE running. I’ve had it in my head, for as long as I can remember, that I’m not any good at it. Actually, I can probably tell you how far back I can actually recall starting to tell myself that I was indeed no good at it. Back in [...]
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Six pack washboard abs in five minutes a day; the breakdown
This is just 1 of probably close to 1000 different ab routines I’m going to share with you. It’s overwhelming to think about how much information I have to share, but it brings me joy to know that I have the ability to share what I’ve learned through trial and error, allowing people to get [...]
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Make up by make up artists
Being a female has tons of perks. One of them is being able to wear makeup and not get labeled by society for doing so. Nothing hotter than a boy who can proudly wear some sexy eyeliner! Narrow-minded people tend to get under my skin, what can I say? Anyhow, there are two things in [...]
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here we go again…
For those of you who have been following me since this all started (almost 3 years ago now, woah!), you can recall my several spazz-out moments (as I like to call them) in regards to conspiracy theories. To name a few, Jesse Ventura’s show, The Who Flu (the documentary that angelic homeless hippy gave [...]
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Ultimate Six Pack Workout
Watch me push my abs hard in a special Kortney Olson ab workout. If you want a 6 pack, or an 8 pack watch me workout and follow my simple AB routine to get you started. It’s a routine that anyone at any level of fitness can benefit from and appreciate. Something easy to learn, [...]
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Walk This Way
There are so many benefits to living a positive lifestyle. Even walking with konfidence has its benefits!!! LOL
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Chest an back
Wow- I had a brilliant workout this morning. Got to the gym around 8:15am, after sleeping on the floor in the office. I started taking Beta-alanene again, coupled with a scoop of Jackd3D before my workout. I was flyiiiiiiiiiiiiiiiiiiiiiiiiiin boy! Anyhow, after doing 25mins of cardio to get the juices flowin’, I started doing back. [...]
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Bod pod
you ever go to start something, then say, “oh damn! I forgot to do this… let me do that real quick, then I’ll start. Oh and this, and that and this…. wait, better brush my teeth since I don’t want to offend anyone with my breath, even tho I’m the only one here, and only [...]
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