Wellbeing
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what is Konfidence? by Kortney Olson
It dawned on me, that since I launched this website just over a year ago, I haven’t properly discussed why I named my new brand Konfidence, and what exactly it means to me. Go figure! Sometimes the biggest things in life take a while to understand. It’s like the information has been there all along, [...]
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Tips on Meditation Technique
Meditating is SO IMPORTANT! as time goes on, and more research is done, people are starting to wake up all over the world, to the notion that meditation is almost as vital to our health as water. It’s not just for monks in long robes, hiding out in caves anymore. The problem I find with [...]
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8 pack abs – another sic routine
These three great moves are amazing for your core. Betcha haven’t seen the last one before!!!
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How to approach a girl with KOnfidence – by kortney olson
Fellas! Have you ever wondered how to approach a girl at the gym? As you know, most of my latest videos have been directed for the ladies. Well, this ones for you baby! Watch as I get candid on the topic of how to approach a girl. Us women can be complicated, but only if [...]
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How to give a great handshake – empowering women
This is how I was taught to give the perfect, effective handshake!
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Kortney Olson on Slut Walk – violence against women
This is a topic I’m not excited to talk about. However, I find the more women I open up to about it, the more women have been in some kind of similar situation. This type of thing happens constantly, and it’s really frustrating. What makes me the most upset, is that it took me several [...]
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how to beat a bloke armwrestling!
Let me tell you something ladies…. men LOVE being on the other side of the coin. They love to play the role of the not-so-in-charge person, in a relationship. Even women that are in a girl/girl relationship, will generally find one of the pair to be more dominating than the other one. without discussion, [...]
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Flex to sexy abs
Oh Dear God! I miss that washboard stomach… I still have my abs, but since I started power lifting and olympic lifting, my body wants to keep a small layer of fat to protect my muscles from all the heavy lifting. Also, this clip was filmed just weeks after I competed in my last body [...]
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The Sex Pistol Squat
Yeah, yeah…. I put ‘sex’ in front of the ‘pistol squat’ because I’m sure it’ll get more views that way, lol! This pistol squat is EPIC! In all my years of training, I hadn’t heard of it until I started training with Coach Bassa back in October. It takes a massive amount of strength and [...]
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Get running hard
Let me tell you something…. I HATE running. I’ve had it in my head, for as long as I can remember, that I’m not any good at it. Actually, I can probably tell you how far back I can actually recall starting to tell myself that I was indeed no good at it. Back in [...]
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