Wellbeing
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How to give a great handshake – empowering women
This is how I was taught to give the perfect, effective handshake!
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Kortney Olson on Slut Walk – violence against women
This is a topic I’m not excited to talk about. However, I find the more women I open up to about it, the more women have been in some kind of similar situation. This type of thing happens constantly, and it’s really frustrating. What makes me the most upset, is that it took me several [...]
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how to beat a bloke armwrestling!
Let me tell you something ladies…. men LOVE being on the other side of the coin. They love to play the role of the not-so-in-charge person, in a relationship. Even women that are in a girl/girl relationship, will generally find one of the pair to be more dominating than the other one. without discussion, [...]
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Flex to sexy abs
Oh Dear God! I miss that washboard stomach… I still have my abs, but since I started power lifting and olympic lifting, my body wants to keep a small layer of fat to protect my muscles from all the heavy lifting. Also, this clip was filmed just weeks after I competed in my last body [...]
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The Sex Pistol Squat
Yeah, yeah…. I put ‘sex’ in front of the ‘pistol squat’ because I’m sure it’ll get more views that way, lol! This pistol squat is EPIC! In all my years of training, I hadn’t heard of it until I started training with Coach Bassa back in October. It takes a massive amount of strength and [...]
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Get running hard
Let me tell you something…. I HATE running. I’ve had it in my head, for as long as I can remember, that I’m not any good at it. Actually, I can probably tell you how far back I can actually recall starting to tell myself that I was indeed no good at it. Back in [...]
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Six pack washboard abs in five minutes a day; the breakdown
This is just 1 of probably close to 1000 different ab routines I’m going to share with you. It’s overwhelming to think about how much information I have to share, but it brings me joy to know that I have the ability to share what I’ve learned through trial and error, allowing people to get [...]
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Make up by make up artists
Being a female has tons of perks. One of them is being able to wear makeup and not get labeled by society for doing so. Nothing hotter than a boy who can proudly wear some sexy eyeliner! Narrow-minded people tend to get under my skin, what can I say? Anyhow, there are two things in [...]
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here we go again…
For those of you who have been following me since this all started (almost 3 years ago now, woah!), you can recall my several spazz-out moments (as I like to call them) in regards to conspiracy theories. To name a few, Jesse Ventura’s show, The Who Flu (the documentary that angelic homeless hippy gave [...]
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Ultimate Six Pack Workout
Watch me push my abs hard in a special Kortney Olson ab workout. If you want a 6 pack, or an 8 pack watch me workout and follow my simple AB routine to get you started. It’s a routine that anyone at any level of fitness can benefit from and appreciate. Something easy to learn, [...]
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