This video is just a little taste as to what Muay Thai is all about.  George Pergialis is a world champion kickboxer and expert on several different styles of martial arts.  He’s very passionate about Muay Thai not only because the art is so powerful, but because it is a way of life for so [...]

This is a topic I’m not excited to talk about.  However, I find the more women I open up to about it, the more women have been in some kind of similar situation.  This type of thing happens constantly, and it’s really frustrating.  What makes me the most upset, is that it took me several [...]

Let me tell you something ladies…. men LOVE being on the other side of the coin.  They love to play the role of the not-so-in-charge person, in a relationship.  Even women that are in a girl/girl relationship, will generally find one of the pair to be more dominating than the other one.   without discussion, [...]

I really wanted to drop in a scene from Happy Gilmore, but youtube wouldn’t be too keen on that. hoping more women tap into their inner beast.

How to deflect a punch, turn it to your advantage and get away!! This is good schick! Grab a friend and give this a go. It will come in super handy if you ever need it. And like everything else here, when you master it, it will help your konfidence NO END!! Thanks to my [...]

There are so many benefits to living a positive lifestyle. Even walking with konfidence has its benefits!!! LOL