Fitness
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Six pack washboard abs in five minutes a day; the breakdown
This is just 1 of probably close to 1000 different ab routines I’m going to share with you. It’s overwhelming to think about how much information I have to share, but it brings me joy to know that I have the ability to share what I’ve learned through trial and error, allowing people to get [...]
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Rear delt training – let your ego take a seat
Yes, I know…. training those tiny muscles in the back, that noooooooo one can see, is very tedious at times. Yes, I know… it’s difficult to shut your ego down, and refrain from picking up the macho 20 and up pounders (kilos, whatever), and sticking with the 2, 3 and 5lb dumbbells. Working your rear [...]
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Ultimate Six Pack Workout
Watch me push my abs hard in a special Kortney Olson ab workout. If you want a 6 pack, or an 8 pack watch me workout and follow my simple AB routine to get you started. It’s a routine that anyone at any level of fitness can benefit from and appreciate. Something easy to learn, [...]
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Anyone Here Want A Six Pack?
Watch me train core and abs ultra hard with the head conditioning coach of top NRL side the Gold Coast Titans!
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Beat Him To The Punch!
How to deflect a punch, turn it to your advantage and get away!! This is good schick! Grab a friend and give this a go. It will come in super handy if you ever need it. And like everything else here, when you master it, it will help your konfidence NO END!! Thanks to my [...]
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Hammer Time Fellas!
Ok, you want bigger, stronger, more toned or more muscular arms… then give these hammer curls a whirl!
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You ever get bored at the dog park?
I sure do. Just to show what you can do with zero equipment and a cblockinghyperactivejackrussell, have a look at this ten minute workout anywhere routine. DO this for ten minutes a day and you will see your legs tighten up before your very eyes! and your hubby, girlfriend, boyfriend’s eyes tighten up at the [...]
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Chest an back
Wow- I had a brilliant workout this morning. Got to the gym around 8:15am, after sleeping on the floor in the office. I started taking Beta-alanene again, coupled with a scoop of Jackd3D before my workout. I was flyiiiiiiiiiiiiiiiiiiiiiiiiiin boy! Anyhow, after doing 25mins of cardio to get the juices flowin’, I started doing back. [...]
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Bod pod
you ever go to start something, then say, “oh damn! I forgot to do this… let me do that real quick, then I’ll start. Oh and this, and that and this…. wait, better brush my teeth since I don’t want to offend anyone with my breath, even tho I’m the only one here, and only [...]
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gained but lost yet gained, wtf!
ya ya………. so I’m a tad bit (this is where I left off last night on my attempt to write my blog) I was going to say ‘irritated’ last night, but then decided to stop writing and try again tomorrow (which is now, lol). Decided to measure the bicep to see what was going on, [...]
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