Let me tell you something ladies…. men LOVE being on the other side of the coin.  They love to play the role of the not-so-in-charge person, in a relationship.  Even women that are in a girl/girl relationship, will generally find one of the pair to be more dominating than the other one.   without discussion, [...]

Try these 5 new workouts for women till they burn! I think you might not have tried them before!!

There’s never an excuse!! Here’s some exercises I like to do if I have any spare time at the airport… That’s before I say phuket i need to phi phi!

This is a question from a youtube user that I’ve been wanting to answer for a while now.  He wanted to know (as do many women out there… it’s a question I hear time and time again) how to work the upper part of the bicep.  There have only been a few times when I’ve [...]