Fitness
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All New Australian Women’s Armrestling Champ – Kortney Olson
watch top women armwrestling as Kortney takes on states champs to become Australia’s first female armwrestling champion!
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Mixing it up with the blokes
Quick video of me training with the guys at the Sydney Armwrestling Club. See how the new Austtralian Women’s Champ goes against the guys….
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8 pack abs – another sic routine
These three great moves are amazing for your core. Betcha haven’t seen the last one before!!!
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workout anywhere; workouts for women
Ok, Ok… this workout isn’t just for women, it’s for any damn body- BUT, google likes me to use that in my titles so more chicks check out the site! Anyway, this is just an example that you can workout anywhere, anytime, with no equipment. When I first moved out to Australia, it seemed to [...]
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low fat desserts – kortney olson
Ok… Low fat desserts…I know that I’ve been preaching about not eating ingredients you can’t pronounce, but this one is an exception (at least for me). When I’m craving something sweet (which is more often than not… I tend to be on the sweet side as opposed to the savoury … or ‘sultry’ as I [...]
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best workout routine for women or just for a sexy butt and shapely legs
Plyometrics, or aka “jump training”, is the BEST for gaining explosive power and speed. Not only is it the best workout routine for women and men, it’s great for athletic training, it’s also great for toning and shaping one helluva sexy ass and shapely set of legs. The best part is, you can literally do [...]
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How to shoot a gun for women – the ultimate women’s self defense
Watch as one of LA’s finest law enforcement guys takes me through my paces on the shooting range. The ultimate in women’s self defense – how to shoot a gun like a pro! I have to admit, I was a tad bummed when I came out to Australia and learned that the folks out here [...]
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Kortney Olson lift workout for shoulders with the gold coast titans
The amazing stats of the NRL are that their forwards take the impact equivalent of 5 x 80mph car crashes AND run 7 or 8 miles a game!!! Join me for a trainjing session designed to ad explosive powe and strength for the shoulders and chest!! Do try this at home!
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Muay Thai, Self Defense for Women with Kortney Olson
This video is just a little taste as to what Muay Thai is all about. George Pergialis is a world champion kickboxer and expert on several different styles of martial arts. He’s very passionate about Muay Thai not only because the art is so powerful, but because it is a way of life for so [...]
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abdominal flips! the all new way to a sexy six pack abs
Heeeeyyy! Want six pack abs? Here’s one of my secrets to a washboard stomach… It’s all in how you flex, rotate and engage your hips in EVERy exercise you do… Observe. And repeat with me… It’s all in the hips. It’s all in the hips….
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