Fitness
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casual chat on abs
I owe it all to Joanie Greggains baby! My Dad gave me his old VHS tape (or maybe I just took ownership of it) at the tender age of 7. I mean, after all, I grew up in the middle of nowhere in the days before cable television. All I had to play with were sticks, [...]
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5 all new exercises
Try these 5 new exercises till they burn! I think you might not have tried them before!!
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Kortney’s Six Pack Secrets
want a ripped six pack? Want washboard abs like a national level bodybuilder? Kortney ‘KO’ Olson spills the beans and shows you how it feels to have great abs and how to get the six pack you want in just ten minutes a day – with no fancy expensive equipment, just some good form and [...]
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Kortney’s Super Kross Fit Kardio
This is a little snap shot of what it’s like in a super-cross training session. Rich Anderson @ http://www.ispacefitworx.com/ is one of my previous mentors. He’s known for being somewhat of a militant trainer, but goddammit he gets results! You can see about half way through the video where he is literally kicking me in the stomach [...]
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KOre workout
Grab your balls kids! This is a brilliant core workout that takes no time at all. Very effective, yet not time consuming at all. Any level of fitness can do it. Just adjust your reps accordingly. If you are just starting out in your fitness endeavour, then keep your reps to 15-20. If you’ve been [...]
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KO-samui airport
There’s never an excuse!! Here’s some exercises I like to do if I have any spare time at the airport… That’s before I say phuket i need to phi phi!
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Best Bicep Workout
This is a question from a youtube user that I’ve been wanting to answer for a while now. He wanted to know (as do many women out there… it’s a question I hear time and time again) how to work the upper part of the bicep. There have only been a few times when I’ve [...]
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a word on proper squat form
Listen, I don’t know how many times I’ve mentioned this, but it took me forever to learn how to squat properly. It took me damn near 12 years, to learn how to squat functionally. I’ve worked with some of the best trainers in the world, and still no one got through to me. Maybe I’m [...]
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Kortney’s butt box exercises
Just a box, some good technique and a bit of effort – and you’ll be amazed how quick you can begin to tone up your glutes!!
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Flex to sexy abs
Oh Dear God! I miss that washboard stomach… I still have my abs, but since I started power lifting and olympic lifting, my body wants to keep a small layer of fat to protect my muscles from all the heavy lifting. Also, this clip was filmed just weeks after I competed in my last body [...]
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