Fitness
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Kortney Olson lift workout for shoulders with the gold coast titans
The amazing stats of the NRL are that their forwards take the impact equivalent of 5 x 80mph car crashes AND run 7 or 8 miles a game!!! Join me for a trainjing session designed to ad explosive powe and strength for the shoulders and chest!! Do try this at home!
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Muay Thai, Self Defense for Women with Kortney Olson
This video is just a little taste as to what Muay Thai is all about. George Pergialis is a world champion kickboxer and expert on several different styles of martial arts. He’s very passionate about Muay Thai not only because the art is so powerful, but because it is a way of life for so [...]
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abdominal flips! the all new way to a sexy six pack abs
Heeeeyyy! Want six pack abs? Here’s one of my secrets to a washboard stomach… It’s all in how you flex, rotate and engage your hips in EVERy exercise you do… Observe. And repeat with me… It’s all in the hips. It’s all in the hips….
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how to beat a bloke armwrestling!
Let me tell you something ladies…. men LOVE being on the other side of the coin. They love to play the role of the not-so-in-charge person, in a relationship. Even women that are in a girl/girl relationship, will generally find one of the pair to be more dominating than the other one. without discussion, [...]
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A Casual Chat on 6 Pack Abs
I owe it all to Joanie Greggains baby! My Dad gave me his old VHS tape (or maybe I just took ownership of it) at the tender age of 7. I mean, after all, I grew up in the middle of nowhere in the days before cable television. All I had to play with were sticks, [...]
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5 New Workouts for Women
Try these 5 new workouts for women till they burn! I think you might not have tried them before!!
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Kortney’s Six Pack Abs Secrets
Do you want a ripped set of six pack abs? Want washboard abs like a national level bodybuilder? Kortney ‘KO’ Olson spills the beans and shows you how it feels to have great abs and how to get the six pack you want in just ten minutes a day – with no fancy expensive equipment, [...]
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Kortney’s Super Workout Routine
This is a little snap shot of what it’s like in a super-cross training session. Rich Anderson @ http://www.ispacefitworx.com/ is one of my previous mentors. He’s known for being somewhat of a militant trainer, but goddammit he gets results! You can see about half way through the video where he is literally kicking me in the stomach [...]
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KOre workout
Grab your balls kids! This is a brilliant core workout that takes no time at all. Very effective, yet not time consuming at all. Any level of fitness can do it. Just adjust your reps accordingly. If you are just starting out in your fitness endeavour, then keep your reps to 15-20. If you’ve been [...]
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KO-samui airport
There’s never an excuse!! Here’s some exercises I like to do if I have any spare time at the airport… That’s before I say phuket i need to phi phi!
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