Fellas! Have you ever wondered how to approach a girl at the gym? As you know, most of my latest videos have been directed for the ladies. Well, this ones for you baby! Watch as I get candid on the topic of how to approach a girl. Us women can be complicated, but only if [...]

This video CRACKS me up!  My intent with this video, was to show how easy cooking healthy things can be.  In the end, I burned the potato chips, but ate them anyway.  Hate to waste food!  hahahahahaha!! Just remember, think outside the box, bun AND microwave.  Don’t be scared to try new things.  Lastly, guess [...]

Just a box, some good technique and a bit of effort – and you’ll be amazed how quick you can begin to tone up your glutes!!

if you love peanut butter as much as I do, then you’ll LOVE this bomb-diggity top-secret recipe that I recently, accidentally, made up.  here’s what you do: for a ‘normal size’ jar of peanut butter (you can use almond butter, or any type of nut butter, as long as it’s smooth NOT crunchy.  you’ll want [...]

Since you’ve all been asking, here it is…….. Before I switch roles of Kortney, over to Log… (Log, as in food log), let me write down some basic principles you should take note of if you’re serious about taking your future and well-being into the responsibility of your own hands.  Just remember we wanna focus [...]

O my….. I reallllllllllllly don’t know where to start with this post.  I just looked in my “post folder”, and noticed that I have about 8 different drafts in separate posts regarding nutrition.  Nutrition is something that everyone wants to ask questions about, and there’s no doubt as to why that is.  From my experience, [...]

I’ve found these items to be EXTREMELY helpful when trying to create the ideal kitchen for leading a healthy lifestyle: electric teapot (kettle) … beats the balls off of having to wait for an old fashioned one heat up on the stove.  coming from the U.S., I had never really seen this mystical contraption until [...]

If you google “aspartame, ronald regan”, this is the first link that pops up: http://www.rense.com/general33/legal.htm (I copied the article below in case you are too lazy to copy the link in a new window!) “In 1985 Monsanto purchased G.D. Searle, the chemical company that held the patent to aspartame, the active ingredient in NutraSweet. Monsanto [...]

Damn!!!! I sure have a lot of “my pet peeves” entries as of recent. Anyhow, started to feel like shiiiiiiit after I wrote my blog this morning. Made it thru drilling win Con and started feeling better. But as soon as I felt better, I started to feel like shat again. Vet, store, post, train, [...]